CrossFit is a core-strength and conditioning program that combines weight lifting, gymnastics and cardio in a fun and competitive way. It respects all disciplines from all sports. With the combination of nutrition, it has been proven to attain its ultimate goal of increased fitness and health for people of all ages and abilities.
What makes CrossFit unique is the aspect of community that spontaneously arises when people from different ages, backgrounds, cultures and sex come together with one goal in mind- to be fit and healthy.
You can do CrossFit with a credentialed CrossFit trainer or in a supportive, motivating community at a licensed CrossFit affiliate. The program produces observable results that can be replicated.