CrossFit: Capital Club Interview

CrossFit isn’t just about Fitness, when applied in the corporate world, it can promote a highly motivated, healthy and capable workforce. Healthy people are more productive. Some character traits learned when doing some of the workouts like, grit, resilience, perseverance and teamwork are readily transferred and very applicable to life outside the Box. The benefits are endless.

Do you have to be fit to start CrossFit

In this interview we give a talk to Capital Club members about the benefits of exercise and nutrition and real time results that we have seen from companies that we have done this with us.

This is the presentation to Capital Club.

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