CrossFit Kenya Archives

17/09/2024 Lynda Chalker 0

To optimize your protein intake for health and athletic performance, it’s essential to understand how to calculate your daily protein needs

13/08/2024 Lynda Chalker 0

Should you eat more or less carbs for glutes? Let’s dive into the what you need to know about the best diet for glutes.

13/08/2024 Lynda Chalker 0

The best diet for abs involves focusing on whole foods, managing your carbohydrate intake, and incorporating strength training.

05/08/2024 Lynda Chalker 0

Thank you to everyone who made it for the Kessup Waterfall Hike. What a great time we had. We gave it our best

08/07/2024 Lynda Chalker 0

We had a great time on Father’s Day as the CrossFit254 men. We started with a workout followed by the Men’s gateway

27/05/2024 Lynda Chalker 0

One of our signature events every month of May is the MURPH Hero WOD. The workout begins with a 1.6km Run, 100 Pull-Ups, 200 Push-Ups,

14/05/2024 Lynda Chalker 0

In honour of Mother’s Day 2024, we had our second edition of FIT MAMAS, a women’s only session led by Coach Maria.

13/12/2023 Lynda Chalker 0

To mark the end of 2023 the CrossFit254 family had an amazing getaway event at the Milimani Resorts Kisumu.

01/12/2023 Lynda Chalker 0

Don’t miss out on this offer. Pay your 2024 membership before 31st Dec 2023 and renew your membership at your current rate.

11/11/2023 Lynda Chalker 0

We celebrated our second anniversary in the month of October! Thank you for the love and support you have shown us throughout the seasons.