Bryan Maneno is our first client to make it to the CrossFit254 Wall of Fame. Bryan has been with us for a few months, having come from a ‘no exercise background.
The CrossFit Open is an annual three-week, worldwide competition held for anyone and everyone, regardless of fitness level or ability. It brings together all the CrossFit affiliates and other fitness enthusiasts across the world in one event where we all do similar workouts.
The CrossFit Open is an annual three-week, worldwide competition held for anyone and everyone, regardless of fitness level or ability.
CrossFit254 took part in the annual fitness competition called the 48 Shred Games.
An annual Intercounty challenge hosted by Rupaz Fun N Fitness Centre that has participants visit from all over the County of Uasingishu combining different Studio Fitness challenges like Spin, Bootcamp etc.
This month our big news is around one of the biggest events in the CrossFit world, the CrossFit Open. This is an event that brings the whole CrossFit world together for 3 exciting weeks where we get to perform the same workouts across every CrossFit Box in the world and see how well we perform.
Happy New Year CrossFit254 Community! I hope the holidays were good and your 2022 is off to a great start for you and your family. The Healthy Habit JumpStart Challenge is a 40 day commitment starting from January 10, 2022 until February 18, 2022. This is a challenge specially designed and customized for us as a CrossFit254 community.
Coach Wilson Wanjohi, a Level 2 CrossFit coach from CrossFit254, shares valuable insights into what makes CrossFit so popular in Kenya.