One of our signature events every month of May is the MURPH Hero WOD. The workout begins with a 1.6km Run, 100 Pull-Ups, 200 Push-Ups,
All posts tagged: The Murph Challenge
The Murph Challenge at CrossFit254
The Murph Challenge is a well known workout in all of CrossFit created in memory of Navy Lt. Michael Murphy, who died in Afghanistan on June 28, 2005.