From the moment you walk through the door you know CrossFit254 is a unique place
When we created CrossFit254, we wanted to create a place where everyone would feel welcome and included. Our greatest joy is to transform lives using fitness and nutrition regardless of ones ability, background, culture and age.
We believe that it is the combination of exercise and nutrition in a safe, efficient and effective manner that brings about the most amount of desirable adaptation to the body which in turn results in you living a functional life through the years while keeping away chronic disease that comes about from lack of the same. Hence our mantra; Fitness is Health, and Health is Fitness.