A Level 2 CrossFit Trainer and East Africa’s first Level 1 CrossFit Trainer. I have been in the Fitness Industry for over a decade working with people from different backgrounds and abilities, as well as kids and teens.
I am also a PRESCRIPT Level-2 certified coach, a program that focuses on building mobility – stability – strength, covering principles of resistance training, functional anatomy and applied biomechanics to drive human performance. I am PASSIONATE about spreading health through Fitness and Nutrition
Level 2 CrossFit Trainer
PreScript Level 2 Trainer
ITEC Advanced Diploma in Anatomy & Physiology
East Africa’s first Level 1 CrossFit Trainer
Certificate II Personal Trainer
Certified First Aid & CPR
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Fitness is Health and Health is Fitness.
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