OUR PROGRAMS

What We Do
Fitness is Health and Health is Fitness

CrossFit

Learn the fundamentals of body control, moving external loads and develop that lung capacity that will allow you to keep moving for long by improving your body’s ability to take in, transport and utilize oxygen when needed.
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Fitness is Health and Health is Fitness

Young & Fit

Get your kids and teens off to a healthy start.

Young and Fit is a Fitness and Nutrition program specially designed for kids and teens of ages 6 to 17yrs.

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Fitness is Health and Health is Fitness

Compete Class

This class is for those who want to compete in the sport of CrossFit. The class is programmed to go beyond the normal CrossFit class and build stamina, endurance and develop skills needed to get you ready for competition. We prepare our athletes to compete in national and international competitions, as well as the CrossFit games.
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Fitness is Health and Health is Fitness

PT

CrossFit follows a group class training methodology and at times, clients have specific needs that require specialized attention beyond class.

For this, we offer one on one training where we come up with a specialized program tailored for your specific needs and goals which can include skills development, rehab, mobility, nutrition consultation just to mention a few. This is also available for our Young & Fit athletes.

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Fitness is Health and Health is Fitness

Rehab

Fitness has been proven to be restorative in helping those who have suffered from injury recover sustainably. This class sole aim is to restore range of movement and functionality around joints and muscles in the body using principles of mobility, stability and strength. We complement the plan you have with your doctors to help you on your journey to recovery.
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Fitness is Health and Health is Fitness

Mobility

Go back to being a supple leopard. Learn what is hindering you from taking your joints through their full range of motion and learn stability and gatekeeper exercises that will show you whether you are headed towards the wrong direction.
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Fitness is Health and Health is Fitness

Health & Nutrition

We work with you on a nutrition program whose goal is to keep you functional and healthy throughout your life.

In its most basic form, it will require that we eat whole foods directly harvested from the ground and meat got directly from the source. Stay away from processed foods and high glycemic carbohydrates. These should help keep disease away and keep you functional through the years of your life, for now and as you grow old which is what health is.

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Fitness is Health and Health is Fitness.
Get in touch with us to discuss your goals and needs.
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