This class is for those who want to compete in the sport of CrossFit.
The class is programmed to go beyond the normal CrossFit class and build stamina, endurance and develop skills needed to get you ready for competition. We prepare athletes to compete in national and international competitions, as well as the CrossFit games.
I participated in my first ever CrossFit Games, and trust me, it's a whole different experience. Out of the 48,846 women worldwide who did the scaled version of the workout, I was ranked 16; 942, and 372 out of 1,411 women in Africa. I am so proud of myself.