In order to remain safe when exercising, and to not put undue pressure on our bodies, we have to have sufficient range of motion.

For this reason, mobility drills either to maintain or improve your mobility are necessary in your fitness endeavors. It is for the same reason that we have a specialty mobility class and insist on full range of motion during exercise. We give everyone tests that will help us establish exactly what range of motion we lack in what joints and then give you mobility and stability drills to help you improve. We follow the hierarchical order of mobility - stability - strength.
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Success Stories

Irene Lihanda

CrossFit Beginner

Awesome work

I liked how everyone is included, I didn't feel like people are looking at me in a weird way or sort of judging me.
Rodney Kili

CrossFit Member

Zero Regrets

It's been nothing but joy and fun finding a place within a family of people who celebrate fitness in a fun way. Zero regrets transitioning to CrossFit Fully

CrossFit Aspiring Member

Overcome challenging movements.

I’ve never done a wall walk this close to the wall. I was so afraid I would do a backward flip but then I did the first one and then five more. Then went through the double unders and that was it.
Paul Okutoyi

Othorpaedic Surgeon

Slow and Steady Wins

When I walked in and talked to one of the instructors, I was basically, interested to know what CrossFit was all about. Slowly by slowly I got hooked to it and as they say the rest is history.

CrossFit Beginner

Very Effective!!

I was afraid it was a difficult movement but with the help of coaches and consistent practice, I was able to do a strict Pull Up within a period of three months.
Rosemary Anyango

CrossFit Open Games Participant

Gained Self Pride

I participated in my first ever CrossFit Games, and trust me, it's a whole different experience. Out of the 48,846 women worldwide who did the scaled version of the workout, I was ranked 16; 942, and 372 out of 1,411 women in Africa. I am so proud of myself.

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