CrossFit follows a group class training methodology and at times, clients have specific needs that require specialized attention beyond class.
For this, we offer one on one training where we come up with a specialized program tailored for your specific needs and goals which can include skills development, rehab, mobility, nutrition consultation just to mention a few. This is also available for our Young & Fit athletes.
I participated in my first ever CrossFit Games, and trust me, it's a whole different experience. Out of the 48,846 women worldwide who did the scaled version of the workout, I was ranked 16; 942, and 372 out of 1,411 women in Africa. I am so proud of myself.