We work with you on a nutrition program whose goal is to keep you functional and healthy throughout your life.
In its most basic form, it will require that we eat whole foods directly harvested from the ground and meat got directly from the source. Stay away from processed foods and high glycemic carbohydrates. These should help keep disease away and keep you functional through the years of your life, for now and as you grow old which is what health is.
I participated in my first ever CrossFit Games, and trust me, it's a whole different experience. Out of the 48,846 women worldwide who did the scaled version of the workout, I was ranked 16; 942, and 372 out of 1,411 women in Africa. I am so proud of myself.