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Why CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.


It is a core-strength and conditioning program that combines weightlifting, gymnastics and cardio in a fun and competitive way. It respects all disciplines from all sports. With the combination of nutrition, it has been proven to attain its ultimate goal of increased fitness and health for people of all ages and abilities.

Read The CrossFit Journal

Who We Are


To Improve health & fitness through exercise & nutrition.


To enhance you emotionally, mentally & physically.


To support one another & become our best selves.


Dedicated to achieving your health & fitness goals.


To build trust within by staying true to our every word.

What We do


Learn fundamentals of body control & become proficient in moving your own body.
Explore Gymnastics


Learn fundamentals of moving external loads, developing power, strength & stamina.
Explore Weightlifting


Develop lung capacity to move for long by improving your body’s ability to utilize oxygen.
Explore Cardio


Learn which foods to eat & which ones to avoid for performance & overall wellbeing.
Explore Nutrition


Learn what is hindering you from taking your joints through their full range of motion.
Explore Mobility

Meet The Team

Founder & Head Coach

Coach Wilson

I am PASSIONATE about spreading health through Fitness and Nutrition
The CrossFit254 Team
We are a team of passionate, experienced coaches who thrive on caring for our clients, helping them achieve their goals. We believe that by doing so, they become happier people as they achieve their overall wellness physically, emotionally, mentally, spiritually. It is a joy for us to serve, and we count it a great privilege.
Come join us and be part of our community.
See The Whole Team

Programs Available For Clients

From kids to coaches, personal to corporate or maybe you just want advice on nutrition, CrossFit254 has something for everyone.

Young & Fit

Fitness and nutrition program for kids and teens, from age 6 to 17 years.

Corporate Fitness

Fitness and nutrition program for companies (corporate, SMEs) that are inclusive catering for employees across all levels.

Personal Training

Customized one on one sessions for those who want individual and focused attention before joining group classes.


Giving back as we lift the level of quality coaches in Kenya, redeeming the image and perception of the fitness industry.

Health & Nutrition

Create awareness of the importance of fitness and nutrition as we spread health everywhere – our health is our wealth.


Fitness has been proven to be restorative in helping those who have suffered from injury recover sustainably.


Go beyond the normal CrossFit class and build stamina, endurance and develop skills needed to get you ready for competition.


In order to remain safe when exercising, and to not put undue pressure on our bodies, we have to have sufficient range of motion.

Success Stories

Irene Lihanda

CrossFit Beginner

Awesome work

I liked how everyone is included, I didn't feel like people are looking at me in a weird way or sort of judging me.
Rodney Kili

CrossFit Member

Zero Regrets

It's been nothing but joy and fun finding a place within a family of people who celebrate fitness in a fun way. Zero regrets transitioning to CrossFit Fully

CrossFit Aspiring Member

Overcome challenging movements.

I’ve never done a wall walk this close to the wall. I was so afraid I would do a backward flip but then I did the first one and then five more. Then went through the double unders and that was it.
Paul Okutoyi

Othorpaedic Surgeon

Slow and Steady Wins

When I walked in and talked to one of the instructors, I was basically, interested to know what CrossFit was all about. Slowly by slowly I got hooked to it and as they say the rest is history.

CrossFit Beginner

Very Effective!!

I was afraid it was a difficult movement but with the help of coaches and consistent practice, I was able to do a strict Pull Up within a period of three months.
Rosemary Anyango

CrossFit Open Games Participant

Gained Self Pride

I participated in my first ever CrossFit Games, and trust me, it's a whole different experience. Out of the 48,846 women worldwide who did the scaled version of the workout, I was ranked 16; 942, and 372 out of 1,411 women in Africa. I am so proud of myself.

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Fitness is Health and Health is Fitness.
Get in touch with us to discuss your goals and needs.
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