Why CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
It is a core-strength and conditioning program that combines weightlifting, gymnastics and cardio in a fun and competitive way. It respects all disciplines from all sports. With the combination of nutrition, it has been proven to attain its ultimate goal of increased fitness and health for people of all ages and abilities.
Who We Are
Vision
To Improve health & fitness through exercise & nutrition.
Mission
To enhance you emotionally, mentally & physically.
Community
To support one another & become our best selves.
Excellence
Dedicated to achieving your health & fitness goals.
Integrity
To build trust within by staying true to our every word.
What We do
Gymnastics
Learn fundamentals of body control & become proficient in moving your own body.
Weightlifting
Learn fundamentals of moving external loads, developing power, strength & stamina.
Cardio
Develop lung capacity to move for long by improving your body’s ability to utilize oxygen.
Nutrition
Learn which foods to eat & which ones to avoid for performance & overall wellbeing.
Mobility
Learn what is hindering you from taking your joints through their full range of motion.
Meet The Team
Coach Wilson
I am PASSIONATE about spreading health through Fitness and Nutrition
We are a team of passionate, experienced coaches who thrive on caring for our clients, helping them achieve their goals. We believe that by doing so, they become happier people as they achieve their overall wellness physically, emotionally, mentally, spiritually. It is a joy for us to serve, and we count it a great privilege.
Programs Available For Clients
From kids to coaches, personal to corporate or maybe you just want advice on nutrition, CrossFit254 has something for everyone.
Corporate Fitness
Fitness and nutrition program for companies (corporate, SMEs) that are inclusive catering for employees across all levels.
Personal Training
Customized one on one sessions for those who want individual and focused attention before joining group classes.
Apprenticeship
Giving back as we lift the level of quality coaches in Kenya, redeeming the image and perception of the fitness industry.
Health & Nutrition
Create awareness of the importance of fitness and nutrition as we spread health everywhere – our health is our wealth.
Rehab
Fitness has been proven to be restorative in helping those who have suffered from injury recover sustainably.
Compete
Go beyond the normal CrossFit class and build stamina, endurance and develop skills needed to get you ready for competition.
Mobility
In order to remain safe when exercising, and to not put undue pressure on our bodies, we have to have sufficient range of motion.
