CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
It is a core-strength and conditioning program that combines weightlifting, gymnastics and cardio in a fun and competitive way. It respects all disciplines from all sports. With the combination of nutrition, it has been proven to attain its ultimate goal of increased fitness and health for people of all ages and abilities.